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Tuesday, August 2, 2011

Chicken Cutlets with Tomato Sauce

What you will need:
For the chicken cutlets:
2 Chicken breasts sliced into strips
4 tbsp soy sauce
1 tsp black pepper
1 egg
Italian bread crumbs (for coating)

For the tomato sauce:
1 tbsp butter
5 tbsp ketchup
1/2 cup mixed veggies
1 tsp flour mixed with 1 1/2 tsp water mixed together
1/2 bullion cube
Sugar, salt, and pepper to taste

Marinate chicken for atleast one hour with the soy sauce, egg, and blackpepper.

Bread chicken with italian seasoning.

Fry chicken till brown and cooked on both sides.

When cooked let oil absorb into paper towels.

Thats all for the chicken!

For the sauce:

In a small pot add ketchup, veggies, bullion cube, salt, pepper, sugar, and butter.
Stir and add 2 tbsp of water.
When it starts to boil add water and flour mixture and stir until slightly thick then taste to adjust seasoning.

I hope you enjoy this dinner. Remember oils are good in moderation.


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